Paulo Silva 10:00 row
2,072
Meters
10:00.0
Time
2:24.7
Pace
114
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 115 |
January 18, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,072 | 2:24.7 | 115 | 684 | 114 | 20 | 131 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 22 | 119 |
| 4:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 21 | 128 |
| 6:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 21 | 131 |
| 8:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 20 | 138 |
| 10:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 20 | 140 |
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Workout Graph
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