Paulo Silva 30:00 row
6,656
Meters
30:00.0
Time
2:15.2
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 114 |
June 14, 2022 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,656 | 2:15.2 | 142 | 786 | 393 | 19 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 740 | 74 | 20 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 20 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 20 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 19 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.