Paulo Silva 12x4:00/1:00r row
11,245
Meters
48:00.0
Time
2:08.0
Pace
692
Calories
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,817 |
| Overall Time | 1:00:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 1139 |
| Drag Factor | 115 |
April 13, 2022 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,245 | 2:08.0 | 167 | 865 | 19 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 21 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 21 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 20 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 20 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 20 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 19 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 19 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 19 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 19 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 19 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 20 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 20 | |
| r1,572 |
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Workout Graph
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