Paulo Silva 10x4:00/1:00r row
9,313
Meters
40:00.0
Time
2:08.8
Pace
570
Calories
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,593 |
| Overall Time | 50:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 950 |
| Drag Factor | 115 |
April 05, 2022 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,313 | 2:08.8 | 164 | 855 | 19 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 20 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 20 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 20 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 20 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 20 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 19 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 19 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 20 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 20 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 20 | |
| r1,280 |
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Workout Graph
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