Paulo Silva 40:00 row
9,062
Meters
40:00.0
Time
2:12.4
Pace
544
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 115 |
April 01, 2022 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,062 | 2:12.4 | 151 | 816 | 544 | 20 |
| 8:00.0 | 1,760 | 2:16.3 | 138 | 772 | 103 | 20 |
| 16:00.0 | 1,814 | 2:12.3 | 151 | 817 | 109 | 20 |
| 24:00.0 | 1,823 | 2:11.6 | 153 | 825 | 110 | 20 |
| 32:00.0 | 1,831 | 2:11.0 | 155 | 832 | 111 | 20 |
| 40:00.0 | 1,834 | 2:10.8 | 156 | 832 | 111 | 20 |
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Workout Graph
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