Paulo Silva 20:00 row
4,329
Meters
20:00.0
Time
2:18.6
Pace
249
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 114 |
May 27, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,329 | 2:18.6 | 131 | 747 | 249 | 19 |
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 47 | 20 |
| 8:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 20 |
| 12:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 19 |
| 16:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 19 |
| 20:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 20 |
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Workout Graph
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