Paulo Silva 8:20 row
1,853
Meters
8:20.0
Time
2:14.9
Pace
108
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 174 |
| Drag Factor | 114 |
May 27, 2021 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,853 | 2:14.9 | 143 | 777 | 108 | 21 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 21 |
| 4:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 20 |
| 6:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 22 |
| 8:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 21 |
| 8:20.0 | 74 | 2:15.1 | 142 | 720 | 4 | 21 |
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Workout Graph
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