Paulo Silva 20:00 row
4,429
Meters
20:00.0
Time
2:15.4
Pace
259
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 114 |
May 19, 2021 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,429 | 2:15.4 | 141 | 777 | 259 | 19 |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 19 |
| 8:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 19 |
| 12:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 19 |
| 16:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 19 |
| 20:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 20 |
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Workout Graph
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