Paulo Silva 20:00 row
4,364
Meters
20:00.0
Time
2:17.4
Pace
257
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 115 |
February 13, 2021 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,364 | 2:17.4 | 135 | 771 | 257 | 20 |
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 21 |
| 8:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 21 |
| 12:00.0 | 853 | 2:20.6 | 126 | 750 | 50 | 21 |
| 16:00.0 | 769 | 2:36.0 | 92 | 630 | 42 | 19 |
| 20:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 21 |
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Workout Graph
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