Paulo Silva 15:00 row
3,261
Meters
15:00.0
Time
2:17.9
Pace
187
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 114 |
May 26, 2020 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,261 | 2:17.9 | 133 | 748 | 187 | 20 |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 21 |
| 6:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 20 |
| 9:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 20 |
| 12:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 21 |
| 15:00.0 | 666 | 2:15.1 | 142 | 780 | 39 | 21 |
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Workout Graph
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