Paulo Silva 15:00 row
3,306
Meters
15:00.0
Time
2:16.1
Pace
192
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 114 |
March 30, 2020 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,306 | 2:16.1 | 139 | 768 | 192 | 19 | 131 |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 20 | 120 |
| 6:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 19 | 123 |
| 9:00.0 | 657 | 2:16.9 | 136 | 760 | 38 | 19 | 131 |
| 12:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 18 | 139 |
| 15:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 19 | 144 |
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Workout Graph
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