Paulo Silva 10x4:00/1:15r row
9,657
Meters
40:00.0
Time
2:04.2
Pace
616
Calories
160
Heart Rate
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,105 |
| Overall Time | 52:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 1010 |
| Drag Factor | 113 |
February 12, 2020 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,657 | 2:04.2 | 182 | 924 | 20 | 160 |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 21 | 137 |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 20 | 150 |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 20 | 155 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 20 | 159 |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 20 | 163 |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 20 | 165 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 20 | 168 |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 20 | 168 |
| 4:00.0 | 956 | 2:05.5 | 177 | 915 | 20 | 169 |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 20 | 171 |
| r1,448 |
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Workout Graph
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