Paulo Silva 8x4:00/1:15r row
7,695
Meters
32:00.0
Time
2:04.7
Pace
487
Calories
160
Heart Rate
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,985 |
| Overall Time | 42:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 113 |
February 04, 2020 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,695 | 2:04.7 | 180 | 913 | 20 | 160 |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 20 | 148 |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 20 | 155 |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 20 | 159 |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 20 | 162 |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 20 | 163 |
| 4:00.0 | 959 | 2:05.1 | 179 | 915 | 20 | 166 |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 20 | 166 |
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 20 | 167 |
| r1,290 |
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Workout Graph
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