Paulo Silva 10:00 row
2,161
Meters
10:00.0
Time
2:18.8
Pace
123
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 114 |
December 04, 2019 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,161 | 2:18.8 | 131 | 738 | 123 | 19 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 19 |
| 4:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 19 |
| 6:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 19 |
| 8:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 19 |
| 10:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 19 |
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Workout Graph
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