Paulo Silva 20:00 row
4,542
Meters
20:00.0
Time
2:12.1
Pace
273
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 115 |
April 08, 2019 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,542 | 2:12.1 | 152 | 819 | 273 | 18 |
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 18 |
| 8:00.0 | 872 | 2:17.6 | 134 | 780 | 52 | 17 |
| 12:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 18 |
| 16:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 18 |
| 20:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 19 |
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Workout Graph
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