Paulo Silva 15:00 row
3,417
Meters
15:00.0
Time
2:11.6
Pace
205
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 113 |
January 17, 2019 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,417 | 2:11.6 | 153 | 820 | 205 | 18 |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 17 |
| 6:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 17 |
| 9:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 19 |
| 12:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 18 |
| 15:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 19 |
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Workout Graph
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