Paulo Silva 15:00 row
3,194
Meters
15:00.0
Time
2:20.8
Pace
186
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 113 |
December 12, 2018 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,194 | 2:20.8 | 125 | 744 | 186 | 18 |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 19 |
| 6:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 19 |
| 9:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 19 |
| 12:00.0 | 552 | 2:43.0 | 81 | 640 | 32 | 15 |
| 15:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 20 |
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Workout Graph
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