Paulo Silva 10:00 row
2,223
Meters
10:00.0
Time
2:14.9
Pace
130
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 114 |
December 08, 2018 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,223 | 2:14.9 | 142 | 780 | 130 | 19 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 20 |
| 4:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 19 |
| 6:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 20 |
| 8:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 19 |
| 10:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 20 |
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Workout Graph
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