Paulo Silva 15:00 row
3,366
Meters
15:00.0
Time
2:13.6
Pace
200
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 113 |
November 26, 2018 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,366 | 2:13.6 | 146 | 800 | 200 | 18 |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 36 | 18 |
| 6:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 19 |
| 9:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 19 |
| 12:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 19 |
| 15:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 19 |
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Workout Graph
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