Paulo Silva 15:00 row
3,403
Meters
15:00.0
Time
2:12.2
Pace
221
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 116 |
November 22, 2018 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,403 | 2:12.2 | 151 | 884 | 221 | 21 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 53 | 22 |
| 6:00.0 | 769 | 1:57.0 | 218 | 1040 | 52 | 22 |
| 9:00.0 | 767 | 1:57.3 | 217 | 1040 | 52 | 22 |
| 12:00.0 | 669 | 2:14.5 | 144 | 860 | 43 | 20 |
| 15:00.0 | 423 | 3:32.7 | 36 | 420 | 21 | 21 |
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Workout Graph
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Pedido mestre!