Paulo Silva 6x5:00/1:00r row
7,154
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,482 |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 115 |
October 31, 2018 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,154 | 2:05.8 | 176 | 900 | 18 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 19 | |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 18 | |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 18 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 18 | |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 18 | |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 18 | |
| r328 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.