Paulo Silva 5x4:00/1:00r row
4,774
Meters
20:00.0
Time
2:05.6
Pace
299
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,316 |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 114 |
September 05, 2018 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,774 | 2:05.6 | 176 | 897 | 18 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 19 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 19 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 19 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 18 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 18 | |
| r542 |
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Workout Graph
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