Paulo Silva 15:00 row
3,465
Meters
15:00.0
Time
2:09.8
Pace
211
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 114 |
May 30, 2018 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,465 | 2:09.8 | 160 | 844 | 211 | 19 |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 19 |
| 6:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 19 |
| 9:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 19 |
| 12:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 19 |
| 15:00.0 | 666 | 2:15.1 | 142 | 780 | 39 | 20 |
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Workout Graph
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