Paulo Silva 8:00 row
1,216
Meters
8:00.0
Time
3:17.3
Pace
61
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 19 |
| Stroke Count | 155 |
| Drag Factor | 112 |
May 27, 2018 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,216 | 3:17.3 | 46 | 457 | 61 | 19 |
| 2:00.0 | 255 | 3:55.2 | 27 | 390 | 13 | 21 |
| 4:00.0 | 243 | 4:06.9 | 23 | 360 | 12 | 17 |
| 6:00.0 | 347 | 2:52.9 | 68 | 510 | 17 | 20 |
| 8:00.0 | 373 | 2:40.8 | 84 | 570 | 19 | 20 |
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Workout Graph
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