Paulo Silva 30:00 row
7,038
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 111 |
May 20, 2018 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,038 | 2:07.8 | 167 | 872 | 436 | 18 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 18 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 17 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 18 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 18 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 19 |
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Workout Graph
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