Paulo Silva 15:00 row
3,330
Meters
15:00.0
Time
2:15.1
Pace
195
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 114 |
March 11, 2018 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,330 | 2:15.1 | 142 | 780 | 195 | 19 |
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 19 |
| 6:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 18 |
| 9:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 20 |
| 12:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 20 |
| 15:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 22 |
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Workout Graph
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