Paulo Silva 15:00 row
3,287
Meters
15:00.0
Time
2:16.9
Pace
191
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 115 |
May 24, 2017 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,287 | 2:16.9 | 136 | 764 | 191 | 18 |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 19 |
| 6:00.0 | 642 | 2:20.1 | 127 | 740 | 37 | 18 |
| 9:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 19 |
| 12:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 19 |
| 15:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 19 |
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Workout Graph
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