Paulo Silva 250m row
250
Meters
0:46.3
Time
1:32.6
Pace
22
Calories
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 36 |
| Stroke Count | 28 |
| Drag Factor | 116 |
June 30, 2017 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:46.3 | 250 | 1:32.6 | 441 | 1710 | 22 | 36 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 9 | 39 |
| 0:18.3 | 200 | 1:31.5 | 457 | 1770 | 9 | 39 |
| 0:09.5 | 250 | 1:35.0 | 408 | 1515 | 4 | 32 |
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Workout Graph
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