Paulo Silva 15:00 row
3,284
Meters
15:00.0
Time
2:17.0
Pace
190
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 114 |
May 10, 2017 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,284 | 2:17.0 | 136 | 760 | 190 | 20 |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 20 |
| 6:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 19 |
| 9:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 20 |
| 12:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 20 |
| 15:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 22 |
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Workout Graph
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