Paulo Silva 4x3:45/2:00r row
3,971
Meters
15:00.0
Time
1:53.3
Pace
280
Calories
| Rest Distance | 932 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,903 |
| Overall Time | 23:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 116 |
March 22, 2017 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,971 | 1:53.3 | 241 | 1120 | 26 | |
| 3:45.0 | 988 | 1:53.8 | 237 | 1104 | 26 | |
| 3:45.0 | 993 | 1:53.2 | 241 | 1120 | 26 | |
| 3:45.0 | 991 | 1:53.5 | 239 | 1120 | 26 | |
| 3:45.0 | 998 | 1:52.7 | 244 | 1136 | 26 | |
| r932 |
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Workout Graph
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