Paulo Silva 10:05 row
2,204
Meters
10:05.2
Time
2:17.2
Pace
130
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 115 |
October 23, 2026 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.2 | 2,204 | 2:17.2 | 135 | 773 | 130 | 21 | 122 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 22 | 119 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 22 | 124 |
| 10:05.2 | 15 | 2:53.3 | 67 | 692 | 1 | 0 | 124 |
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