Paulo Silva 4x9:00/4:00r row
8,740
Meters
36:00.0
Time
2:03.5
Pace
567
Calories
153
Heart Rate
| Rest Distance | 1,724 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,464 |
| Overall Time | 52:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 1140 |
| Drag Factor | 114 |
October 22, 2026 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,740 | 2:03.5 | 185 | 945 | 25 | 153 |
| 9:00.0 | 2,187 | 2:03.4 | 186 | 946 | 25 | 146 |
| 9:00.0 | 2,186 | 2:03.5 | 186 | 946 | 25 | 155 |
| 9:00.0 | 2,185 | 2:03.5 | 185 | 946 | 26 | 157 |
| 9:00.0 | 2,182 | 2:03.7 | 185 | 940 | 25 | 157 |
| r1,724 |
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Workout Graph
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