Paulo Silva 15:02 row
3,287
Meters
15:02.8
Time
2:17.3
Pace
194
Calories
116
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 115 |
October 22, 2026 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.8 | 3,287 | 2:17.3 | 135 | 773 | 194 | 19 | 116 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 20 | 110 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 20 | 116 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 20 | 120 |
| 15:02.8 | 7 | 3:20.0 | 44 | 450 | 0 | 0 | 121 |
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Workout Graph
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