Paulo Silva 9:56 row
2,187
Meters
9:56.7
Time
2:16.4
Pace
130
Calories
118
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 114 |
October 20, 2026 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:56.7 | 2,187 | 2:16.4 | 138 | 784 | 130 | 21 | 118 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 21 | 116 |
| 9:56.7 | 1,099 | 2:14.9 | 142 | 800 | 66 | 21 | 121 |
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Workout Graph
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