Paulo Silva 3x15:00/4:00r row
10,266
Meters
45:00.0
Time
2:11.5
Pace
631
Calories
140
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,803 |
| Overall Time | 57:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
| Drag Factor | 114 |
October 16, 2026 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,266 | 2:11.5 | 154 | 841 | 20 | 140 |
| 15:00.0 | 3,429 | 2:11.2 | 155 | 844 | 20 | 136 |
| 15:00.0 | 3,416 | 2:11.7 | 153 | 840 | 20 | 140 |
| 15:00.0 | 3,420 | 2:11.5 | 154 | 840 | 20 | 146 |
| r537 |
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Workout Graph
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