Paulo Silva 10:08 row
2,197
Meters
10:08.9
Time
2:18.5
Pace
129
Calories
124
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 114 |
October 16, 2026 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:08.9 | 2,197 | 2:18.5 | 132 | 762 | 129 | 20 | 124 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 21 | 120 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 20 | 126 |
| 10:08.9 | 26 | 2:51.1 | 70 | 404 | 1 | 7 | 126 |
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