Paulo Silva 4x8:00/4:00r row
7,764
Meters
32:00.0
Time
2:03.6
Pace
503
Calories
153
Heart Rate
| Rest Distance | 1,794 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,558 |
| Overall Time | 48:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 1030 |
| Drag Factor | 115 |
October 14, 2026 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,764 | 2:03.6 | 185 | 943 | 25 | 153 |
| 8:00.0 | 1,938 | 2:03.8 | 184 | 937 | 25 | 144 |
| 8:00.0 | 1,942 | 2:03.5 | 185 | 945 | 25 | 154 |
| 8:00.0 | 1,942 | 2:03.5 | 185 | 945 | 25 | 156 |
| 8:00.0 | 1,941 | 2:03.6 | 185 | 945 | 26 | 159 |
| r1,794 |
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Workout Graph
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