Paulo Silva 10:05 row
2,180
Meters
10:05.1
Time
2:18.7
Pace
127
Calories
120
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 115 |
October 14, 2026 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.1 | 2,180 | 2:18.7 | 131 | 755 | 127 | 20 | 120 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 21 | 116 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 | 124 |
| 10:05.1 | 15 | 2:50.0 | 71 | 705 | 1 | 0 | 121 |
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