Paulo Silva 20:06 row
4,450
Meters
20:06.1
Time
2:15.5
Pace
266
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 113 |
April 22, 2026 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,450 | 2:15.5 | 141 | 793 | 266 | 19 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 20 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 20 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 20 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 20 |
| 20:06.1 | 19 | 2:40.5 | 85 | 590 | 1 | 10 |
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Workout Graph
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