Paulo Silva 4:59 row
840
Meters
4:59.5
Time
2:58.2
Pace
43
Calories
110
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 113 |
March 11, 2026 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.5 | 840 | 2:58.2 | 62 | 512 | 43 | 21 | 110 |
| 4:59.5 | 840 | 2:58.2 | 62 | 512 | 43 | 21 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.