Paulo Silva 2x8:00/8:00r row
4,206
Meters
16:00.0
Time
1:54.1
Pace
299
Calories
159
Heart Rate
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,583 |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 114 |
March 11, 2026 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,206 | 1:54.1 | 235 | 1110 | 27 | 159 |
| 8:00.0 | 2,100 | 1:54.2 | 234 | 1106 | 27 | 157 |
| 8:00.0 | 2,106 | 1:53.9 | 236 | 1113 | 27 | 161 |
| r1,377 |
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Workout Graph
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