Paulo Silva 15:07 row
3,359
Meters
15:07.1
Time
2:15.0
Pace
202
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 114 |
March 11, 2026 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.1 | 3,359 | 2:15.0 | 142 | 789 | 202 | 20 | 122 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 21 | 113 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 70 | 21 | 123 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 21 | 128 |
| 15:07.1 | 23 | 2:34.3 | 95 | 627 | 1 | 8 | 127 |
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Workout Graph
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