Paulo Silva 4:08 row
668
Meters
4:08.9
Time
3:06.3
Pace
34
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 113 |
March 09, 2026 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.9 | 668 | 3:06.3 | 54 | 486 | 34 | 20 |
| 4:08.9 | 669 | 3:06.0 | 54 | 487 | 34 | 20 |
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Workout Graph
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