Paulo Silva 1x20:00/4:00r row
4,726
Meters
20:00.0
Time
2:06.9
Pace
303
Calories
| Rest Distance | 1,970 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,696 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 114 |
March 09, 2026 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,726 | 2:06.9 | 171 | 888 | 22 | |
| 20:00.0 | 4,726 | 2:06.9 | 171 | 888 | 22 | |
| r1,970 |
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Workout Graph
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