Paulo Silva 15:05 row
3,306
Meters
15:05.3
Time
2:16.9
Pace
196
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 114 |
March 09, 2026 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,306 | 2:16.9 | 136 | 769 | 196 | 20 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 21 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 20 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 69 | 21 |
| 15:05.3 | 16 | 2:45.6 | 77 | 565 | 0 | 0 |
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Workout Graph
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