Paulo Silva 15:05 row
3,374
Meters
15:05.5
Time
2:14.1
Pace
203
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 115 |
February 08, 2026 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.5 | 3,374 | 2:14.1 | 145 | 807 | 203 | 20 | 118 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 20 | 111 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 21 | 120 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 22 | 121 |
| 15:05.5 | 16 | 2:51.8 | 69 | 654 | 1 | 0 | 122 |
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Workout Graph
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