Paulo Silva 24:56 row
5,139
Meters
24:56.2
Time
2:25.5
Pace
297
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 502 |
| Drag Factor | 115 |
January 07, 2026 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:56.2 | 5,139 | 2:25.5 | 113 | 714 | 297 | 19 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 19 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 19 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 732 | 61 | 20 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 696 | 58 | 21 |
| 24:56.2 | 1,032 | 2:23.5 | 118 | 741 | 61 | 21 |
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Workout Graph
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