Paulo Silva 30:06 row
6,363
Meters
30:06.1
Time
2:21.9
Pace
366
Calories
115
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 573 |
| Drag Factor | 114 |
January 05, 2026 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 6,363 | 2:21.9 | 122 | 729 | 366 | 18 | 115 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 20 | 116 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 19 | 115 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 19 | 117 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 18 | 115 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 19 | 118 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 19 | 112 |
| 30:06.1 | 18 | 2:49.4 | 72 | 590 | 1 | 10 | 114 |
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Workout Graph
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