Paulo Silva 3x15:00/2:00r row
10,722
Meters
45:00.0
Time
2:05.9
Pace
686
Calories
149
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,271 |
| Overall Time | 51:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 1008 |
| Drag Factor | 115 |
December 04, 2025 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,722 | 2:05.9 | 175 | 914 | 21 | 149 |
| 15:00.0 | 3,576 | 2:05.8 | 176 | 916 | 21 | 141 |
| 15:00.0 | 3,579 | 2:05.7 | 176 | 916 | 21 | 151 |
| 15:00.0 | 3,568 | 2:06.1 | 174 | 912 | 21 | 156 |
| r549 |
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Workout Graph
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