Paulo Silva 15:00 row
3,354
Meters
15:00.0
Time
2:14.1
Pace
202
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 115 |
November 19, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,354 | 2:14.1 | 145 | 808 | 202 | 20 | 135 |
| 3:00.0 | 677 | 2:12.9 | 149 | 820 | 41 | 21 | 133 |
| 6:00.0 | 678 | 2:12.7 | 150 | 820 | 41 | 20 | 136 |
| 9:00.0 | 672 | 2:13.9 | 146 | 820 | 41 | 20 | 134 |
| 12:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 20 | 138 |
| 15:00.0 | 663 | 2:15.7 | 140 | 800 | 40 | 20 | 135 |
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Workout Graph
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